As humans we are always in relationship. We develop our understanding of ourselves through the relationships we have with other people. Good and healthy relationships help us develop a sense of trust in others and ourselves, provide hope about the future and offer containment us as we change and grow over time.

I offer regular reviews to ensure we continue to have a focus in our therapy work together and that we are going at the right pace. I’m grateful for the excellent client feedback I continue to receive…

This blog is dedicated to my first partner Mark, who died aged 29 only a year after we met. One of the things he left behind with me was his love of lighthouses.

In this blog I am going to write a bit about my own therapy journey, which began at secondary school aged 11 when I went to the school counsellor about the homophobic bullying I was experiencing.

At the root of anxiety is an inability to feel safe in our external reality. Often those of us that face anxiety are stuck in survival mode. This could lead to panic attacks, burnout, trauma, and physical illness.

I am thrilled to unveil my new website. The updates show the development of my practice since its founding in 2010. This significant change has come since changing my legal name last year and at a time in my life where I need to put a more authentic me into the world.

Loneliness can be a universal experience and no matter the privileges that we live with or the background we come from, the feeling of being lonely can affect any of us at any time in our lives…

Within the London community there is bereavement support, but this often overlooks the needs of our LGBTQIA+ community and the sense of isolation or loneliness that grief leaves us with…