Hope is what I want to end 2024 with and take with me into 2025.

Friendships - like any relationship - are not a one-way process. Yes, we can all have challenges that make us want to take some alone time and that is okay, but I feel when they become emotionally neglectful, they may not be worth keeping if you are continually feeling like that you are chasing something that is not reciprocated…

As humans we are always in relationship. We develop our understanding of ourselves through the relationships we have with other people. Good and healthy relationships help us develop a sense of trust in others and ourselves, provide hope about the future and offer containment us as we change and grow over time.

I have been thinking and processing a lot around ‘Identity Fragility’…