Group therapy and personal development groups for organisations and private individuals in London

Group therapy & groupwork

Groups can offer a space to explore how you relate interpersonally, a place to safely explore aspects of your identity or culture, to challenge yourself. They can also look at a specific issue, such as assertiveness, dealing with difficult emotions, living with depression, or social anxiety.

I have been offering group work for nearly twenty years and this has included conducting personal development and therapeutic groups in the voluntary and community sector.

A personal development group or group therapy offers:

A space where you can gain peer support and learn from each other
The chance to learn how to accept yourself, and others
An opportunity for you to grow in confidence, self-esteem and to feel less isolated
A space to deal with the highs and lows of life
A space where you can gain support and ideas from others for making changes in the future

If you are an organisation enquiring about offering groups such as a personal development group for employees or a themed group, depending on what your employees are presenting with I can tailor a group to meet your organisational needs and budget.

Please feel free to contact me via the Initial Query form on my Contact page, or email me to find out more.