Hope is what I want to end 2024 with and take with me into 2025.

Friendships - like any relationship - are not a one-way process. Yes, we can all have challenges that make us want to take some alone time and that is okay, but I feel when they become emotionally neglectful, they may not be worth keeping if you are continually feeling like that you are chasing something that is not reciprocated…

As humans we are always in relationship. We develop our understanding of ourselves through the relationships we have with other people. Good and healthy relationships help us develop a sense of trust in others and ourselves, provide hope about the future and offer containment us as we change and grow over time.

On 7th October 2023, the morning of Simchat Torah, I was safe and sound at my flat in North London, when a friend called and said, “you need to watch the news. I hope you and your family are okay and I’m so sorry”…

I have been thinking and processing a lot around ‘Identity Fragility’…

All the messaging around rest and mental health gets passed on from generation to generation. Even advertising and the mass media tells us what rest means and that it is not as important as work and being busy with play…

We are coming to the end of disability Pride Month. I have been thinking and trying to write for some time about Disability, Dating, Intimacy, Relationships and Let’s Get Talking About SEX!

International Non-Binary People’s Day is observed each year on 14th July. Happy Non-Binary Day to my Non-Binary colleagues, community, family, and friends…