Mindfulness coaching for individuals and groups in north and central London, and nationally and internationally via online therapy

Mindfulness Coaching Sessions

Jon Kabat-Zinn - one of the finding fathers of mindfulness - defined mindfulness as:

“The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”.

Some of the benefits of mindfulness are:

Reduces anxiety and stress.
Prevents, treats, and gives us another coping mechanism when dealing with depression.
Improves relationships as makes us less reactive in our relational dynamics.
Keeps us young as it improves our working memory and executive function.
Keeps us in the here and now thus preventing us becoming distracted and worrying about the future.
Improves our self-esteem and how we feel in our bodies.
For those living with chronic conditions or pain it helps them develop acceptance and resilience when being faced with flare-ups or periods of ill health.

Over time and with patience through focusing on my breath, I have been able to pay attention to my mind, body, and soul; non-judgementally and with acceptance living moment to moment; to deal and help with emotional, psychological, and physical pain.