All the messaging around rest and mental health gets passed on from generation to generation. Even advertising and the mass media tells us what rest means and that it is not as important as work and being busy with play…

We are coming to the end of disability Pride Month. I have been thinking and trying to write for some time about Disability, Dating, Intimacy, Relationships and Let’s Get Talking About SEX!

What a great way to end Stress Awareness month by coming back to the breath, because being able to breathe can be helpful to manage stress.

Stress Awareness Month is to get us to act, make changes in our life and to think about doing things differently. I am using Stress Awareness Month to let you know of some new alternative health services I will be offering…

Before I had my name blessing ceremony, I did the ancient Jewish ritual and tradition of entering the mikveh. My Rabbi described this as a rebirthing experience into my chosen non-binary self…

This blog is dedicated to my first partner Mark, who died aged 29 only a year after we met. One of the things he left behind with me was his love of lighthouses.

This blog is for those that have felt like they never fitted in, it is for those that were told to stay ever so quiet or small to fit in to the world, or to leave a part of their identity outside the front door before entering their home, or seeing their family, their faith community, school, or even wider society.

At the root of anxiety is an inability to feel safe in our external reality. Often those of us that face anxiety are stuck in survival mode. This could lead to panic attacks, burnout, trauma, and physical illness.