At the root of anxiety is an inability to feel safe in our external reality. Often those of us that face anxiety are stuck in survival mode. This could lead to panic attacks, burnout, trauma, and physical illness.

I am thrilled to unveil my new website. The updates show the development of my practice since its founding in 2010. This significant change has come since changing my legal name last year and at a time in my life where I need to put a more authentic me into the world.

Our LGBTQIA+ community is now needing to develop coping mechanisms during the Covid19 pandemic, and a lot of our community find isolation and loneliness really difficult to cope with, so it is key that we support each other to get through this as a community…

World Health Day falls on the 7th April each year and this year’s theme is to support our nurses and other health workers…

If I choose to make my New Year Resolutions, I try to always make them towards the end of January. My New Year Resolution is that I’m going to stop apologising for being me and stop hiding my true self…

I have chosen International Day of Persons with Disabilities to highlight the sex and relationships therapy offered to those living with physical, learning and neuro-diverse needs…

Loneliness can be a universal experience and no matter the privileges that we live with or the background we come from, the feeling of being lonely can affect any of us at any time in our lives…

In this blog I am going to explain a bit about the change of branding and why language and names are important in the therapy room…