As humans we are always in relationship. We develop our understanding of ourselves through the relationships we have with other people. Good and healthy relationships help us develop a sense of trust in others and ourselves, provide hope about the future and offer containment us as we change and grow over time.

On 7th October 2023, the morning of Simchat Torah, I was safe and sound at my flat in North London, when a friend called and said, “you need to watch the news. I hope you and your family are okay and I’m so sorry”…

All the messaging around rest and mental health gets passed on from generation to generation. Even advertising and the mass media tells us what rest means and that it is not as important as work and being busy with play…

What a great way to end Stress Awareness month by coming back to the breath, because being able to breathe can be helpful to manage stress.

I offer regular reviews to ensure we continue to have a focus in our therapy work together and that we are going at the right pace. I’m grateful for the excellent client feedback I continue to receive…

At the close of the year, I have been thinking about what returning home means.

Having successfully completed a Postgraduate Trauma Diploma at NAOS Institute last year, I feel it is very important to treat trauma experiences with tender loving care (TLC)…

I am going to start this blog by sharing my own experience of living with chronic pain and neurological problems…