All the messaging around rest and mental health gets passed on from generation to generation. Even advertising and the mass media tells us what rest means and that it is not as important as work and being busy with play…

What a great way to end Stress Awareness month by coming back to the breath, because being able to breathe can be helpful to manage stress.

Stress Awareness Month is to get us to act, make changes in our life and to think about doing things differently. I am using Stress Awareness Month to let you know of some new alternative health services I will be offering…

This blog is for those that have felt like they never fitted in, it is for those that were told to stay ever so quiet or small to fit in to the world, or to leave a part of their identity outside the front door before entering their home, or seeing their family, their faith community, school, or even wider society.

In this blog I am going to write a bit about my own therapy journey, which began at secondary school aged 11 when I went to the school counsellor about the homophobic bullying I was experiencing.

At the root of anxiety is an inability to feel safe in our external reality. Often those of us that face anxiety are stuck in survival mode. This could lead to panic attacks, burnout, trauma, and physical illness.

I thought it important that my first blog be launched during Mental Health Awareness Week, which was established in 2000 by the Mental Health Foundation…