As humans we are always in relationship. We develop our understanding of ourselves through the relationships we have with other people. Good and healthy relationships help us develop a sense of trust in others and ourselves, provide hope about the future and offer containment us as we change and grow over time.

All the messaging around rest and mental health gets passed on from generation to generation. Even advertising and the mass media tells us what rest means and that it is not as important as work and being busy with play…

We are coming to the end of disability Pride Month. I have been thinking and trying to write for some time about Disability, Dating, Intimacy, Relationships and Let’s Get Talking About SEX!

What a great way to end Stress Awareness month by coming back to the breath, because being able to breathe can be helpful to manage stress.

Stress Awareness Month is to get us to act, make changes in our life and to think about doing things differently. I am using Stress Awareness Month to let you know of some new alternative health services I will be offering…

This blog is for those that have felt like they never fitted in, it is for those that were told to stay ever so quiet or small to fit in to the world, or to leave a part of their identity outside the front door before entering their home, or seeing their family, their faith community, school, or even wider society.

World Mental Health Day was over the weekend and never has it been more important that we all talk about our mental health. We are living in troubling times…

Our LGBTQIA+ community is now needing to develop coping mechanisms during the Covid19 pandemic, and a lot of our community find isolation and loneliness really difficult to cope with, so it is key that we support each other to get through this as a community…