Stress Awareness Month is to get us to act, make changes in our life and to think about doing things differently. I am using Stress Awareness Month to let you know of some new alternative health services I will be offering…

At the root of anxiety is an inability to feel safe in our external reality. Often those of us that face anxiety are stuck in survival mode. This could lead to panic attacks, burnout, trauma, and physical illness.

I thought it important that my first blog be launched during Mental Health Awareness Week, which was established in 2000 by the Mental Health Foundation…