Pride month is here both in the UK and USA. Let’s go back into some history of Pride…

What a great way to end Stress Awareness month by coming back to the breath, because being able to breathe can be helpful to manage stress.

Stress Awareness Month is to get us to act, make changes in our life and to think about doing things differently. I am using Stress Awareness Month to let you know of some new alternative health services I will be offering…

Before I had my name blessing ceremony, I did the ancient Jewish ritual and tradition of entering the mikveh. My Rabbi described this as a rebirthing experience into my chosen non-binary self…

I offer regular reviews to ensure we continue to have a focus in our therapy work together and that we are going at the right pace. I’m grateful for the excellent client feedback I continue to receive…

At the close of the year, I have been thinking about what returning home means.

This blog is dedicated to my first partner Mark, who died aged 29 only a year after we met. One of the things he left behind with me was his love of lighthouses.

This blog is for those that have felt like they never fitted in, it is for those that were told to stay ever so quiet or small to fit in to the world, or to leave a part of their identity outside the front door before entering their home, or seeing their family, their faith community, school, or even wider society.